100 benefits of exercise
1. Reduces blood pressure 2. Reduces cholesteral levels 3. Increases the concentration of high-density lipoprotein (HDL or "good" cholesterol in the blood) 4. Reduces chances for coronary heart...
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Excellent addition ... I'm sure I'd be able to tick some of those 100 and give myself even MORE reason to exercise!!!!
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I think the #1 benefit is that you can choose to exercise or not. hehehe Of course with my health condition, I can only do light walking as exercise. So that's what I do.
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I know Andria...I just wanted to share what's worked for me. Suzi, you are correct. It is a choice as with most things in our life. It took me a long time to really realize the benefits to it. I sure...
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I have found amazing benefits from exercise, both for my mental and physical health. Even now dealing with CFS it's exercise, albeit gentle that is bringing about improvement for me. I thought I was...
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Hi Tracy-- I understand what you mean about the exercise... I rely on it for a bunch of different things actually. I sleep a lot better and fall asleep quicker when I workout since I am tired. Also,...
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Well where I go to exercise it's a 30 min workout for women. It's great for socialising too.
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At this present point in time I find that going to a gym on a regular basis is not something that works for me. I may do that when the weather gets bad but for me it's just being aware at all times of...
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Ronnie: CFS= Chronic Fatigue Syndrome. Most sufferers of CFS hate that name as it implies that they are just tired. CFS is much more than simple fatigue. It involves debilitating fatigue, yes, but can...
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Aye ... that you will Misty! I can remember thinking when my first son was born ... that I had a good twelve months or more of lugging him about before I had to worry about him moving under his own...
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lol, Andria, you tired me out just reading that! I'm going to go say my mantra ten times now: "I will have a calm, quiet, peaceful baby...."
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Sweetie you'll do just fine! I made my Mum carry me around for the first 16 months of my life ... so my boys walking so very early was my Mum's payback I think!
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irishshane wrote: #101. Heart attack. he he he Naughty me Smoking cigarettes makes you much more a candidate for a heart attack than regular exercise.
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MrMig wrote: irishshane wrote: #101. Heart attack. he he he Naughty me Smoking cigarettes makes you much more a candidate for a heart attack than regular exercise. Nearly chokes from the sharp intake...
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Smoking cigarettes makes it much harder to breath when exercising also eh?
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